Dr. Jessica Pena , Phd, Psy.D, MED, LPC, LAC, LPC-S.
L. Ashley Turner MS, LPC, NCC
Specializing in Anxiety Treatment, Depression and Couples Therapy
Anxiety Treatment
Mindfulco Inc provides specialized anxiety treatment services to help individuals cope with and overcome their anxiety issues. Our approach is tailored to meet the unique needs of each client, utilizing evidence-based techniques and a compassionate understanding of mental health.
Depression Therapy
At Mindfulco Inc, we offer comprehensive depression therapy services to support individuals in their journey towards mental wellness. Our team of experienced professionals creates a safe and nurturing environment to explore and address the challenges associated with depression.
Couples Therapy
Our couples therapy services at Mindfulco Inc are designed to help partners enhance their communication, resolve conflicts, and strengthen their bond. We provide a supportive space for couples to navigate challenges and cultivate a harmonious relationship.
Trauma Counseling
Mindfulco Inc offers trauma counseling services to assist individuals in processing and healing from traumatic experiences. Our trauma-informed approach focuses on fostering resilience and empowering clients to reclaim their emotional well-being.
Adolescent Therapy
We specialize in adolescent therapy, providing a nurturing and understanding environment for young individuals to address emotional and behavioral concerns. At Mindfulco Inc, we support adolescents in navigating the complexities of adolescence and building resilience for the future.
Equine Therapy
https://www.sandyhillsstables.com/
Equine Facilitated Therapy is a therapeutic approach that incorporates guided interactions with horses to support emotional, behavioral, and psychological growth. Under the direction of a trained mental health professional, clients engage in activities such as grooming, leading, observing, or working alongside horses in a safe and structured environment. These experiences help individuals develop greater self-awareness, emotional regulation, communication skills, and confidence. Horses are highly sensitive to human emotions and body language, making them powerful partners in promoting insight, connection, and healing. Equine Facilitated Therapy is effective for children, adolescents, and adults, and can be especially helpful for those navigating trauma, anxiety, relationship challenges, or difficulties with self-esteem.