Healing from trauma isn't a straight line. It's messy, non-linear, and often confusing: especially when well-meaning advice doesn't quite land or self-help strategies leave you feeling more stuck than before. If you've been working on trauma recovery and feel like you're spinning your wheels, you're not alone. Many people unknowingly make common mistakes that actually slow down healing or keep them cycling through the same painful patterns. Understanding these pitfalls can he